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Classes, Workshops & Events

Winter Dreaming: Herbal Astrology, Restorative Yoga & Reiki Healing
Deepening Intuition and Exploring the Wisdom of our Dreams
with Courtney & Kay

Saturday, January 31, 2pm - 5pm
at Good Vibes Yoga, Alexandria, VA

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A dreamy collaboration with Courtney of Rhys + Rei

 

​Throughout the day, we receive countless cues from our unconscious - signs from our dream selves that guide us towards living a life of purpose, meaning, and authenticity. 

 

Join Kay & Courtney for an afternoon of connecting with our intuitive self to become more deeply aware of this dream world, so that we can weave its wisdom into our daily life for profound insight, healing, and transformation.

 

We will playfully engage with a variety of modalities to assist our travel to the intuitive realm:  

  • Learn from the wisdom of plant spirits and herbal astrology to receive insights and guidance beyond the physical body.

  • Interact with guided meditations and dream work to deepen conscious awareness.

  • Relax into restorative yoga postures with the assistance of reiki healing energy to heighten intuition and clarity.

 

​​Herbal Astrology & Plant Spirit Wisdom:

As above so below - from the beginning, our human experience has been shaped by our inter-connection with the world of plants and celestial bodies. We will explore how to read planetary signatures in some of our medicinal plants as well as discover herbs for the different zodiac signs. The main focus will be on plants associated with the Moon for our winter dreaming time, and we will meet some of them through guided plant spirit meditations.  

 

Tasting of herbal teas and preparations is optional. It can support but is not necessary for the experience.

 

Restorative Yoga & Reiki Healing:

We will gently guide you as you settle into restorative and relaxing yoga postures. Poses will be held for longer periods of time (10-15 minutes) with the help of props to completely support you. We will pair poses with Reiki and hands-on support (if desired) as well as dream/meditative prompts to amplify healing and deepen connections with your inner guide.

 

Takeaway Gift: 

Each Winter Dreamer will receive a small print-out with herbal guides based on their zodiac sign and a prompt for intuition and dream play at home.

​

What to Wear/Bring: 

Please wear comfortable clothing and layers that allow for relaxation/gentle movement and bring the following: 

  • Yoga mat (blanket, blocks, and bolsters will be provided) 

  • Tea mug

  • Optional: Journal for taking notes/recording insights​​

$70 Early Bird Rate - through January 6
$80 Regular Rate

limited to 13 participants

​About us:

 

Courtney, from Rhys + Rei, is a Reiki Master-Teacher and certified Integrative Hypnotherapist and Yoga Teacher with over 500 hours of interdisciplinary yoga teacher training

​

Kay, from Cura Viriditas, is a Clinical Herbalist, Forest Therapy Guide, Reiki Practitioner, and Yoga Teacher with over 500 hours of interdisciplinary yoga teacher training. ​

This event will take place at Good Vibes Yoga

Bradlee Medical Building

3541 West Braddock Road, Suite 206

Alexandria, VA


Past Events
 

Public Workshops

​Autumn Equinox Morning Retreat 
Nature Therapy, Story Weaving & Herbal Wisdom

Empowered Menopause 
Tools & Herbal Allies for the Change

Herbal Perimenopause Sleep Support 

Midlife Bloom 
Nourishing the Sacral Chakra

Spring into Vitality 
Herbal Wisdom, Visioning, Bodywork
 

Free Community Talks

Immune & Digestive Support for the Holiday Season

Nature's Medicine Chest & Mental Health
Nature Connection, Forest Bathing, Herbal Support

Empowered Menopause 
Tools & Herbal Allies for the Change

Herbal Perimenopause Sleep Support 

Midlife Bloom 
Nourishing the Sacral Chakra

Spring into Vitality 
Herbal Wisdom, Visioning, Bodywork
 

Healing Kitchen Workshops

Empowered Menopause 
Tools & Herbal Allies for the Change

Herbal Perimenopause Sleep Support 

Midlife Bloom 
Nourishing the Sacral Chakra

Spring into Vitality 
Herbal Wisdom, Visioning, Bodywork
 

Send me an email, if you would like to book me as a speaker or workshop facilitator for your group or community. 

The content of this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.  Consult your medical healthcare provider regarding the applicability of any information of this site and services. This information has not been evaluated by the Food and Drug Administration.

 
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All written content on this site is human-generated by Kay.

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