Clinical Herbal Practice
Earthwise Healing Traditions
Connecting Plants & Humans
Certified Guided Forest Bathing Sessions
in Northern Virginia
the forest is wise
the forest gives life
the forest heals
What is Forest Bathing?
Forest bathing is an invitation to deepen our connection with Nature, become present and find inner stillness among the trees.
Movement through the forest happens at a very slow pace to allow for mindful nature immersion, opening and engaging all senses, and an opportunity to commune with the many more-than-human beings.
Forest bathing is not new in its origin, but much rather an ancient practice of communing with Nature that humans have innately turned to from the beginning of our time on Earth.
In recent decades forest bathing aka forest therapy has gained increasing attention, with Japan leading the way with groundbreaking research regarding the health benefits of shinrin-yoku and its establishment as a popular wellness practice.
Science is confirming what becomes immediately apparent upon stepping mindfully into the woods - the heart rate slows, blood pressure drops, stress, anger, and anxiety decrease, and gentle happiness unfolds as one enters a state of energized calm. Additionally, forest bathing shows measurable and beneficial effects on many other health markers like immune function, cancer recovery, sleep, and mental wellbeing.
slowing down - mindful presence - deepening nature connection
What to Expect ?
The main elements of a guided forest bathing session with me include:
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A guided meditation to settle into place, open our senses, and connect with the land.
Several invitations for sensory experiences of the natural world.
Opportunities for optional sharing of the experience.
Closing tea circle for gratitude and community.​​​​​
Walks take place on easy terrain, at a very slow pace, covering no more than 1.5 miles total.
the power of reciprocity :
receive healing from the forest - give back your respect & gratitude
Forest Bathing Offerings
a portion of each session benefits land trusts, park authorities, botanical gardens, or other nature conservation programs.
Public Sessions
Public sessions at various parks throughout Northern Virginia will be posted here.
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Summer Solstice Forest Bathing
Friday, June 20
6:00-7:30pm
at Monticello Park
320 Beverly Drive, Alexandria, VA 22305
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Celebrate the longest day of the year with intention and in community. You'll be guided in tuning your senses to the forest community and engaging in reciprocal mindfulness practices.
A small group experience to nourish heart and soul, commune with the more-than-human world, and mark the beginning of summer.
Includes some humble solstice snacks and refreshments.
No prior experience necessary.
Private Group Sessions
Book a forest bathing experience with me for your group of 3-12 people.
Sessions will be customized for your group. Programs for children and teens are available as well.
Starting price for a typical 2-hour session is $250.
Corporate & Team Sessions
Book a forest bathing experience as part of your team building or staff retreat or as a standalone event.
$20
9 Spots available
for participants of age 16+
no refunds​
"I came straight from dropping children off at school and a hectic morning. I left Kay's forest bathing session feeling calmer and more regulated.​"
"My forest bathing session with Kay provided me an unexpected opportunity for reflection and pondering. I felt relaxed and much less stressed as I left the woods."
"I loved Kay's grounding meditation, the various sensory experiences she offered us, and the tea circle in the end, uplifting community and reciprocity ."