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Forest

Certified Guided Forest Bathing Sessions
in Northern Virginia

the forest is wise

the forest gives life

 the forest heals

What is Forest Bathing?

Forest bathing is an invitation to deepen our connection with Nature, become present and  find  inner stillness among the trees.

Movement through the forest happens at a very slow pace to allow for mindful nature immersion,  opening and engaging  all senses, and an opportunity to commune with the many more-than-human beings. 

 Forest bathing is not new in its origin,  but much rather an ancient practice of communing with Nature that humans have innately turned to from the beginning of our time on Earth.

In recent decades forest bathing aka forest therapy has gained increasing attention, with Japan leading the way with groundbreaking research regarding the health benefits of shinrin-yoku  and its establishment as a popular wellness practice.

Science is confirming what becomes immediately apparent upon  stepping mindfully into the woods - the heart rate slows, blood pressure drops, stress, anger, and anxiety decrease, and gentle happiness unfolds as one enters a state of energized calm. Additionally, forest bathing shows measurable and beneficial effects on many other health markers like immune function, cancer recovery, sleep, and mental wellbeing.

slowing down - mindful  presence - deepening nature connection

What to Expect ?

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The main elements of a guided forest bathing session with me  include:

 

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A guided  meditation to settle into place, open our senses, and connect with the land.

Several  invitations for sensory experiences of the natural world.

Opportunities for optional sharing of the experience.

Closing tea circle for gratitude and community.​​​​​

Walks take place on easy terrain, at a very slow pace, covering no more than 1.5 miles total.

the power of reciprocity :
receive healing from the forest - give back your respect & gratitude

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Offerings

Forest Bathing Offerings

a portion of each session benefits land trusts, park authorities, botanical gardens, or other nature conservation programs.
 

Forest Trees
Public Sessions

Coming Spring 2025!

Public sessions at various parks throughout Northern Virginia will be posted here.

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Private Group Sessions

Book a forest bathing experience with me for your group of 3-12 people.

Sessions will be customized for your group. Programs for children and teens are available as well. 

Starting price for a typical 2-hour session is $250.

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Corporate & Team Sessions

Book a forest bathing experience as part of your team building or staff retreat or as a standalone event.

 "I came straight from dropping children off at school and a hectic morning.  I left Kay's forest bathing session feeling calmer and more regulated.​"

"My forest bathing session with Kay provided me an unexpected opportunity for reflection and pondering. I felt relaxed and much less stressed as I left the woods."

"I loved Kay's grounding meditation, the various sensory experiences she offered us, and the tea circle in the end, uplifting community and reciprocity ."

The content of this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.  Consult your medical healthcare provider regarding the applicability of any information of this site and services. This information has not been evaluated by the Food and Drug Administration.

 
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All written content on this site is human-generated by Kay.

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